Posted by admin | | Friday 14 August 2009 9:08 pm
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Ideal Weight
Guidelines for Women and Men
Calorie Calculator for Women and Men
Body Mass Index Calculator
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Ideal Body Weight for Women
This calculator works for heights between 4 feet and 6 feet
11 inches.
To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you have small frame. If the thumb and index finger just touch you have a medium frame, and if they do not reach you have a large frame. |
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Calorie Calculator for Women
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Ideal Body Weight for Men
This calculator works for heights between 4 feet and 6 feet
11 inches.
To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you have small frame. If the thumb and index finger just touch you have a medium frame, and if they do not reach you have a large frame.
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Calorie Calculator for Men
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Body Mass Index (BMI)
BMI calculates body fat according to the relationship of weight and height.
BMI less then 20 = Underweight
BMI between 20 and 25 = Healthy Range
BMI over 25 = Overweight
BMI over 27 = Significantly Overweight
BMI over 30 = Obese
Note: Since BMI calculations use total body weight and not estimates of lean muscle mass and fat, it can not determine between the overweight and the more muscular. BMI testing does not work for anyone
under 18, for bodybuilders and pregnant or nursing women.
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