Escape Your Shape....

Isn’t This Scary?

For people consumed with losing weight, surgery may seem like an easy option. Gastric bypass surgery has helped a number of people and has come to light in recent years due to a number of celebrities receiving this procedure. Although a gastric bypass surgery may seem like an easy way to shed unwanted pounds, it [...]

Isn’t This Scary? is a post from: Escape Your Shape....

Gladness is As Necessary as Glucose

Overweight, underweight, short or tall…and unhappy about it? We all have physical aspects of our bodies that we desire to change. Some we are able to alter and some are going to stay with us for our lifetime. Sure, you can drop a bit of weight from your frame with a little bit of work [...]

Gladness is As Necessary as Glucose is a post from: Escape Your Shape....

ALL Food Groups Are Essential–If Only to Your Taste Buds!

The essential food groups ‘Food groups’ refers to a classification method for categorizing the various foods that we consume on a daily basis based on the nutritional properties of these types of foods. Eating a certain amount of food from each of the categories is recommended as it is one of the most natural ways [...]

ALL Food Groups Are Essential–If Only to Your Taste Buds! is a post from: Escape Your Shape....

As If “Your” Diet Would Belong To Anybody ELSE!!!!

You And Your Diet What is the ideal diet? A healthy diet should achieve all of the following objectives: • It should have sufficient calories to maintain one’s metabolic needs and to power you through whatever activities you undertake. However, the number of calories should not be so high that it causes your body to [...]

As If “Your” Diet Would Belong To Anybody ELSE!!!! is a post from: Escape Your Shape....

Combine Exertion With Digestion For Max Results

It seems as if each time I think about making positive changes in my lifestyle, economics, physical or mental health I start back with the basics. Sifting through my “loaded” hard drives (my body is probably not the only thing that could use a bit of trimming of its contents!) I found a short e-book [...]

Combine Exertion With Digestion For Max Results is a post from: Escape Your Shape....

Time For an Economics Lesson

I am not quite sure about the other 7,000,000,000 (billion) people in this upholstered sewer we call earth, but I am having quite a bit of economic troubles. Won’t go into the long and short of what happens to the $$$$$ that come to visit my home but they don’t stop by enough times, nor [...]

Time For an Economics Lesson is a post from: Escape Your Shape....

Does Your Blood Have Enough FOOD?

I’ll admit that I made scores of quilts before I was introduced to the notion of rules about borders. When I added borders to my early quilts, I viewed the borders like a frame around a picture. Sometimes I used fabric that was darker than the fabric I used in the blocks in the center [...]

Does Your Blood Have Enough FOOD? is a post from: Escape Your Shape....

Hunger Can Be Your Friend!

With all of the weight loss products on the internet you would think “skinny” would be simplicity in itself. Not so, huh? Sure there are some minerals or compounds in most of the “fat burning” pills that will curb your appetite to some degree but there is only one thing that will absolutely guarantee weight [...]

Hunger Can Be Your Friend! is a post from: Escape Your Shape....

Does Time Fly or Do I Just Forget Stuff?

Nonsense…nonsense…I think everybody from Einstein to the park bench vagrant has made comments regarding time and keeping track of it. Mine is going to be the same (but different)—When you are a kid doing a time out in the corner a minute seems like a full day>>>when you are OLD and relaxing in your recliner [...]

Does Time Fly or Do I Just Forget Stuff? is a post from: Escape Your Shape....

Monday Morning Coming Down!

Yea I know…not actually Monday is it? Not quite sure if I am in favor of long weekends—especially since my wife had Friday off as well as Monday so was very easy to think about something other than picking that darned cannonball off the floor. And as usual this morning there was physical payment to [...]

Monday Morning Coming Down! is a post from: Escape Your Shape....