For people consumed with losing weight, surgery may seem like an easy option. Gastric bypass surgery has helped a number of people and has come to light in recent years due to a number of celebrities receiving this procedure. Although a gastric bypass surgery may seem like an easy way to shed unwanted pounds, it [...]

Overweight, underweight, short or tall…and unhappy about it? We all have physical aspects of our bodies that we desire to change. Some we are able to alter and some are going to stay with us for our lifetime.

Sure, you can drop a bit of weight from your frame with a little bit of [...]

The essential food groups
‘Food groups’ refers to a classification method for categorizing the
various foods that we consume on a daily basis based on the nutritional
properties of these types of foods. Eating a certain amount of food from
each of the categories is recommended as it is one of the most natural
ways in which you can [...]

You And Your Diet
What is the ideal diet?
A healthy diet should achieve all of the following objectives:
• It should have sufficient calories to maintain one’s metabolic
needs and to power you through whatever activities you
undertake. However, the number of calories should not be so high
that it causes your body to begin storing excess amounts [...]

It seems as if each time I think about making positive changes in my lifestyle, economics, physical or mental health I start back with the basics.
Sifting through my “loaded” hard drives (my body is probably not the only thing that could use a bit of trimming of its contents!) I found a short e-book that [...]

I am not quite sure about the other 7,000,000,000 (billion) people in this upholstered sewer we call earth, but I am having quite a bit of economic troubles. Won’t go into the long and short of what happens to the $$$$$ that come to visit my home but they don’t stop by enough times, [...]